Buckwheat diet to lose weight for 7 days. Menu for each day with recipes, results.

Nutritionists offer various programs to correct weight: strict with restrictions on many foods and light, the so-called "diets for the lazy. "The buckwheat diet allows you to quickly obtain the desired result in the form of elimination of excess fat, which occurs with minimal expenditure of food and time.

The standard weight loss menu is designed for 7 days. Every day you should eat a variety of buckwheat dishes, which saturate the body with carbohydrates, proteins, fiber and eliminate toxins.

Possible results

The advantages of consuming buckwheat during a diet include its low calorie content and saturation with nutrients valuable for humans. Therefore, a person who follows a diet does not feel hungry, and the body gradually gets rid of cellulite.

You can eat buckwheat alone for a week or more, but in 7 days you can lose 2 to 5 kg.If the result is not satisfactory (often women strive to get rid of at least 10 kg of weight), the duration of the diet can be increased.

The result is surprising: a woman who followed a buckwheat diet discovers that her weight suddenly drops sharply to 48 kg. She lost 8 kg in 3 weeks.

During the diet, the body gets used to a certain nutritional system and the girl calmly looks at high-calorie foods, pampering herself with vegetables, fruits and low-calorie dishes. However, results vary depending on body condition and initial weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a monodiet, as it contains proteins, vitamins and microelements.

The content of these components in 100 grams of product is as follows:

• proteins – 13 g;
• fats – 3 g;
• carbohydrates – 60 g;
• fiber – 10 g;
• water – 14 grams.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• about 20 micro and macroelements;
• 8 amino acids that the human body cannot produce.

The calorie content of buckwheat grain is 132 kcal. It surpasses many cereals in protein content, which can replace meat protein in nutritional value. Thanks to the composition of quickly digestible carbohydrates, vitamins and minerals, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight with buckwheat

The buckwheat diet to lose weight for 7 days is an excellent option to lose a few kilos in just one week. Each day's menu consists of eating only buckwheat porridge. Despite the seeming monotony, following a buckwheat diet is much easier than those whose menu includes many dishes from various low-calorie foods.

The advantages of nutrition with buckwheat are as follows:

• Buckwheat grains are rich in fiber, so the body cleanses itself, eliminating toxins and unnecessary waste;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, regains a healthy complexion;
• improves the condition of nails;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, reducing the risk of cancer;
• The kidneys and liver are cleansed, cholesterol levels decrease, digestive processes improve and physical resistance increases;
• Buckwheat porridge can be eaten without restrictions: it is low in calories;
• the effect of mononutrition with buckwheat is felt quickly: in a week you can lose from 2 to 7 kg of weight;
• buckwheat diet - an inexpensive food option, buckwheat and kefir are inexpensive;
• simplicity of the diet: you can quickly prepare any dish, you do not need to eat for hours, you can follow the buckwheat diet throughout the day (it is easy to carry a small container with buckwheat porridge with you if necessary).

Women who eat dishes made from buckwheat do not experience fatigue or weakness. On the contrary, each day brings lightness, as the body gets rid of extra kilos. The monodiet is carried out calmly, without tension or nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, during a diet you can prepare dishes exclusively from this grain, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not allow yourself such a diet:

• patients suffering from high sugar levels;
• women expecting a baby and breastfeeding mothers;
• in case of menstrual irregularities;
• people who have kidney or heart failure;

• those who have hypertension and hypotension, stomach problems.

The buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Excluding from the diet certain components that are not found in buckwheat can lead to the development of a vitamin deficiency. People who engage in intense physical activity should not get carried away with mono-diets.

Diet options

The buckwheat diet to lose weight for 7 days is essential if you want to be beautiful and slim. The menu for each day can be varied, but the effectiveness of the diet is weakened if you do not drink a large amount of water (up to 2 liters) per day: still mineral water or green tea, as well as kefir.

Many options for the buckwheat diet have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose 7 to 10 kg in a short time. However, this is a strict diet: you have to give up the usual foods, condiments and salt. Only steamed cereals and water are allowed.
2. A simpler option, but no less effective.buckwheat and kefir diet, which involves the use of steamed greenish-brown buckwheat (grains) and low-fat kefir, necessary to regulate intestinal function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat and apple dietDesigned for those who cannot stand the monotony of buckwheat porridge. With the addition of apples to the diet, the dietary regimen is easier to follow. For one day you need up to 2 kg of apples. Apples can be baked and added to porridge.

4. Mild (medicinal) buckwheat dietCombine lightly salted buckwheat porridge with cottage cheese or vegetables, nuts or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. For a therapeutic diet, the main emphasis is not on losing weight, but on strengthening the body.
5. Buckwheat plant nutrition system.It is used when it is necessary to consolidate the acquired result. At this time, you can eat any vegetables with porridge, except potatoes and corn.

6. Combinationbuckwheat porridge with milkIt has a double effect. The body receives calcium, vitamins and minerals from milk and carbohydrates that are missing from buckwheat.
7. Wearbuckwheat with lean meat or fishdiversifies the dietary table, makes it tasty and nutritious. These dishes are also chosen by followers of vegetarian cuisine so that their diet is harmonious and balanced.
8. Buckwheat porridge combined with dried fruits.It is saturated with vitamins, glucose, necessary for brain activity, and fiber, which ensures the correct functioning of the intestines.

How to cook buckwheat and how much to eat per day.

The buckwheat diet for weight loss (the menu for each of the 7 days will follow) contains the secret of preparing buckwheat porridge according to a special recipe, which allows you to preserve everything.useful elements of the product:

• 1 tablespoon. Washed cereals should be poured with 2 tbsp. boiling water, salting is not recommended;
• Wrap the bowl with porridge in a towel and leave overnight. The porridge will swell in the morning.

Nutritionists recommend not only steaming buckwheat, but also boiling it.

You can prepare a new dish like this:

• rinse the cereal, add water, maintaining a 1: 2 ratio;
• put on low heat and cook over low heat, keeping the lid open, until the water evaporates;
• collect the porridge in a cone and simmer for about 5 minutes;
• wrap and leave until puffy.

You should not take more than 250 g of buckwheat. Porridge prepared with this amount of cereal should be divided into 3-4 portions.

Authorized products

The buckwheat diet to lose weight for 7 days can be strict. Each day's menu consists of dishes made with a single product: buckwheat. A lighter version of the buckwheat diet allows you to include vegetables, fruits and lean meat in the diet. Approximate list of permitted products (energy value is indicated in kilocalories, product quantity 100 g)could be the following:

1. vegetables:

   • lettuce, celery – 12;
   • cucumbers – 15;
   • pumpkin – 19;
   • eggplants and zucchini – 24;
   • cabbage – 27;
   • mushrooms – 27;

2. fruit:

   • lemons – 16;
   • grapefruit – 29;
   • oranges – 36;
   • apples – 47;


3. dairy products:

   • kefir, fermented baked milk – 40;
   • yogurt – 60;
   • cottage cheese – 76;

4. meat:

   • beef – 131;
   • chicken or rabbit – 150;

5. fish– 116;

6. eggs- fifteen.

Mineral water, but without gas, infusions, black tea and coffee are allowed for the diet.It's a good idea to add squeezed lemon juice to drinks. You can add honey to porridge, despite the fact that it has a high calorie content (328 kcal). It is a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruits contain 250-300 kcal, but several berries should be added to buckwheat porridge, which contain only 30-40 kcal. You can season dishes with vegetable oil and a small amount of onion. Add some variety to your diet and a few apples.

What foods should you exclude from your diet?

The buckwheat diet menu for 7 days involves giving up many foods and delicacies.

The list of excluded products will be the following:

• any cereal except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• smoked sausages;
• alcoholic beverages;
• butter;
• milk, cheeses;
• dad;

• all kinds of confectionery products;
• some fruits and vegetables that have a sweet taste.

This list includes products that prevent the breakdown of fats and the elimination of unnecessary substances and toxins.

What drinks can you drink?

Question: "What drinks can be drunk with a buckwheat diet? " It is relevant for those who decide to lose weight.

Those who have experienced the effects of a monodiet advise:

1. To eliminate waste and toxins, it is necessary to drink about 2 liters of water a day to eliminate cellulite.
2. As soon as you want to eat, it is recommended to drink 1 tablespoon. Water, to which you can add a little lemon.
3. Before lunch it is necessary to drink a glass of water. This is necessary to eat less and feel satisfied faster.
4. Green tea not only quenches thirst, but also helps you forget about hunger.
5. You can allow yourself to have a cup of coffee without honey or sugar.

6. To make your diet go smoothly, you can often drink kefir (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat the porridge separately, drink it with clean drinking water or herbal infusion, and then an hour later quench your thirst with a cup of kefir. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to endure the feeling of hunger, you can drink kefir before going to bed. This lactic acid drink calms the stomach and promotes weight loss.

Sample weekly menu

The strict buckwheat diet is popular among those who want to change their figure in the shortest possible time. The presented menu for 7 days is distinguished by a variety of buckwheat dishes.

Weekday	Breakfast	Dinner	Dinner
Monday	100 g of porridge, previously soaked in boiled water overnight	steamed cutlets	casserole, glass of kefir
Tuesday	pancakes, a cup of kefir	porridge with dried fruits	glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	oatmeal porridge, glass of kefir
Thursday	buckwheat bread	porridge	porridge, apple
Friday	oatmeal porridge, kefir	cabbage salad, cutlets	a glass of kefir or an orange (apple)
Saturday	oatmeal porridge, half a glass of kefir	steamed cutlets	buckwheat casserole, glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruits	glass of kefir

The buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables, which serve as a source of vitamins.

Diet menu of buckwheat and vegetables for a week.

Weekday	Breakfast	Dinner	Dinner
first	vegetable salad, oatmeal porridge	egg, cream soup	the vinaigrette
second	oatmeal porridge, tomato salad	vegetable stew	dessert made with cottage cheese and fruits
third	oatmeal porridge, baked pumpkin	borscht, boiled fish	stewed cabbage with prunes
four	porridge, vegetables	stew, boiled chicken fillet	several baked apples
fifth	oatmeal porridge, cabbage salad with olive oil	ear	fruit salad
sixth	porridge, cucumber salad	egg, soup	fruit salad
seventh	0. 5 any juice	0. 5 any juice	0. 5 any juice

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be stewed, steamed or cooked in the usual way. With these methods, vitamins and microelements are preserved in vegetables. Cooking food by frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and appetizing.

Required products:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tablespoon. water;
• garlic clove;
• a small amount of oil (preferably olive), sauce.

The cooking process will consist of the following stages:

• Peel and chop the carrots and onions, as in other common dishes;
• heat a small amount of oil or water in a frying pan;
• fry or stew the vegetables, add the chopped garlic clove;
• peel the tomatoes, chop them, combine them with the rest of the vegetables;
• Rinse the buckwheat, put it on boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken because it contains a lot of fat and calories.

Required ingredients:

• cereal – 1 glass;
• 1 egg;
• 1 tablespoon. l. cream;
• chicken fillet – 300 g;
• carrots, onions.

Cooking method:

• the cereal is boiled;
• In a separate container, beat the egg with the cream;
• the chicken fillet is minced;
• all components are mixed;
• finely chopped onions and carrots should be combined with other semi-finished products;
• the mixture is placed in a mold, pre-greased with olive oil and placed in the oven (oven temperature - 200 degrees); Cooking time is approximately one hour.

Buckwheat with sauerkraut is also easy to prepare:

• boil 200 g of buckwheat;
• onions are fried in oil;
• 300 g of sauerkraut should be squeezed and cooked over low heat for 20 minutes;
• add cereal to cabbage and simmer for about 5 minutes;
• season with herbs.

Buckwheat with baked vegetables is valuable because all components are baked, which means they retain all beneficial substances.

Required products:

• 1 tablespoon. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• prepare vegetables: cut carrots into small pieces, peppers and onions into cubes; rinse the cereal;
• In a preheated frying pan, gradually, but lightly, fry the vegetables and transfer them to a saucepan;
• pour cereal, pour prepared liquid;
• Cover the casserole with aluminum foil and place in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that occurs in the first days of the regime.

You won't feel as hungry if you follow the following tips:

1. Breakfast should be hearty: oatmeal porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. It is necessary to anticipate that there will be a desire to eat, so it is necessary to have fresh fruits, carrots and yogurts on hand.
3. You can kill your hunger with a glass of water and thoughts about food will disappear. Instead of water, you can drink any tea: they have no calories, but they perfectly satisfy hunger and thirst.

4. Burning scented candles calm the nervous system and make you forget what you wanted to eat.
5. Intense physical exercise completely eliminates the feeling of hunger and fills you with energy. You don't need to go to a fitness class to do this. All you need to do is do some vigorous exercises and spin a hoop.

At night, baths with oils and sea salt will help you relax.

How to correctly exit a diet

During the period of a monodiet, the body gets used to a certain type of food, so after its completion, when the volume of food increases, the menu changes and the extra kilos of weight may appear again. To prevent this from happening, it is necessary to follow the rules for abandoning the diet, the main of which advises abandoning buckwheat gradually.

1. In the first week after the diet, it is necessary to eat frequently; You should not eat more than you want. You have to get up from the table with a slight feeling of hunger. 5 to 10 minutes will pass and this condition will disappear.
2. It is necessary to change the previous diet to the diet. Avoid fatty foods, eat more vegetable salads, stews, cottage cheese dishes, vegetable soups, porridge from various cereals and boiled eggs. It is necessary to steam it, you can stew, bake, boil.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain water balance: you will need 1 to 2 liters of water per day, including tea and coffee in this amount.
5. You must forever abandon spices and alcoholic beverages that stimulate appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

The buckwheat diet for weight loss in an accelerated version is designed for only 7 days. You can create your own menu for every day, but it will not be universal. A girl who decides to lose weight will write her menu based on her own taste. The results of a monodiet will depend on the desire to achieve the goal, the woman's willpower and individual characteristics.